Toned and Healthy Nutrition Handbook
DIGITAL DOWNLOAD.
A beginner’s guide to a balanced diet. Nutrition recommendations tailored for healthy, physically active adults based on macronutrients (carbs, fats, and proteins), this handbook provides a foundational diet to fuel your body for life and the gym. Includes sample menus and a food reference list.
15 pages. Full color.
DIGITAL DOWNLOAD.
A beginner’s guide to a balanced diet. Nutrition recommendations tailored for healthy, physically active adults based on macronutrients (carbs, fats, and proteins), this handbook provides a foundational diet to fuel your body for life and the gym. Includes sample menus and a food reference list.
15 pages. Full color.
DIGITAL DOWNLOAD.
A beginner’s guide to a balanced diet. Nutrition recommendations tailored for healthy, physically active adults based on macronutrients (carbs, fats, and proteins), this handbook provides a foundational diet to fuel your body for life and the gym. Includes sample menus and a food reference list.
15 pages. Full color.